The World Beyond The Dojo: Diverse Martial Arts Practices For Wellness And Health
Material Author-Steen RandrupSeeking to take your fitness and wellness to the next degree? Past the dojo, there are a variety of martial arts types that can help you achieve your objectives.From high-energy kicks and cardio health and fitness in Taekwondo, to elegant motions for balance and mindfulness in Tai Chi, and even ground defending self-def